STRETCH THERAPY

Stretch Therapy is the most effective technique for individuals looking to increase their range of motion and decreasing specific joint pain.  Our Stretch therapist will actively assist individuals in stretching specific muscles.

MASSAGE THERAPY

Massage aids in releasing the feel good hormones that stimulates the parasympathetic nervous system, which controls involuntary activity such as heart rate, digestion, and blood pressure.

It can also help manage health conditions like arthritis, headaches, constipation, carpal tunnel syndrome, restless leg syndrome and back pain.

REFORMER PILATES

The Pilates reformer is proven to stretch, strengthen and balance the body without stress and strain. Through flow and rhythm, the class is designed to improve your awareness and coordination.

NUTRITIONAL COACHING

Plant based Nutritional coaching will assist  you with the transition in to a plant passionate person prepare meals over 100 recipes or even a meal prep and daily  meal delivery program is available.