Take a look at the componets of our method to help you become a stronger you, inside and out!
Stretch Therapy is the most effective technique for individuals looking to increase their range of motion and decreasing specific joint pain. Our Stretch therapist will actively assist individuals in stretching specific muscles.
Massage aids in releasing the feel good hormones that stimulates the parasympathetic nervous system, which controls involuntary activity such as heart rate, digestion, and blood pressure.
It can also help manage health conditions like arthritis, headaches, constipation, carpal tunnel syndrome, restless leg syndrome and back pain.
The Pilates reformer is proven to stretch, strengthen and balance the body without stress and strain. Through flow and rhythm, the class is designed to improve your awareness and coordination.
Plant based Nutritional coaching will assist you with the transition in to a plant passionate person prepare meals over 100 recipes or even a meal prep and daily meal delivery program is available.
2051 Main Street NW
Atlanta, GA 30318
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2033 Metropolitan Parkway
Atlanta, GA 30315