CLASSES AND SPECIALTY SERVICES
Our highly adaptable program aims to increase your range of motion, decrease joint pain, stimulate you parasympathetic nervous system, and to balance the body.
Ready to jumpstart your health?
The reformer promotes overall strength, flexibility, coordination, and balance. The machine helps relieve back pain and improves posture and body mobility through activating weak muscles.
$35 for 1-hour session
M-F: 5am, 5:30am and 11:30am
Mon & Wed: 4:30pm and 5:30pm
Saturday: 7am and 7:30am
Sunday: 8am and 8:30am
1-ON-1 STRETCH THERAPY
This deeply engaging stretch relieves muscle discomfort and pain. While, you relax, we focus on bringing inactive muscles to life and improve your body's strength and capacity.
CUSTOM BLEND MASSAGE
Our massage therapy aides in releasing the "feel good" hormones, stimulating the parasympathetic nervous system, which controls heart rate and digestion. Our massage helps manage health conditions such as arthritis, headaches, constipation, carpal tunnel syndrome, restless leg syndrome, and back pain.
The AllCore360º trains the core muscles in an isometric, balanced, and coordinated fashion. This is a very intense form of core training to recover faster, improve fitness, and enhance physical performance.
Metropolitan location only
Our nutritional coaching will assist your transition to a plant based diet. You will learn the benefits of veganism and how to prepare vegan meals at home. We can also match you with a vegan meal prep service that we are acquainted with, if interested.